When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout
There's a couple of great sets of playground equipment full of all different sorts of things that kids play on.
Maybe I'm just a big kid at heart but I love my playground workout when I get one in.
Just check out todays set:
Light bodyweight warm up of incline push ups and recline rows x 2 sets
Chin Ups or Pull Ups variations playing around with grip - close grip, wide grip, mixed grip you name it supersetted with Decline Push Ups
I knocked out 10 sets but let me confress that the rep total wasn't exactly 10 for every set (more like 5 for the last few rounds!) and the form wasn't exactly all the way down on the last couple of sets - although I did make up for it with holding at the top of the chin up and hanging at the bottom for 5 seconds each set.
Still a bloody hard workout and I can tell I'm gonna be sore tomorrow and the workout was only 3 hours ago!
Check it out for yourself - 15 minutes and that was it and I was puffed and sore.
No weights needed - just your own bodyweight and some playground equipment.