Today was a lot better. I’m still happy to be halfway through this garbage phase but I had a better outlook on it today.
Still did the dumbbell squats with 60 pound dumbells.
Built up to 200 on the hack squats.
Did 140 on the leg curls
Used a 80 pound dumbbell with the calf raise.
Today was a lot better. I’m still happy to be halfway through this garbage phase but I had a better outlook on it today.
Still did the dumbbell squats with 60 pound dumbells.
Built up to 200 on the hack squats.
Did 140 on the leg curls
Used a 80 pound dumbbell with the calf raise.