Changing yourself is a process like any other. It has a beginning,
middle, and end. Making changes to your eating habits for the purpose
of losing weight requires you to go through such a process. It is a
process that includes:
the realization that change is important in the first place
mastering any difficulties associated with the change you want to make
maintaining the changes once you make them.
What prompts a person to first think of making a change in weight is
discomfort with her current weight status compared to her desired
weight loss goal. Becoming aware of this discrepancy is the essential
If how you are is too far away from how you think you should be or want to be, get ready for a process of personal change.