What gets you to change from overeating and being overweight to more normal eating and achieving an ideal body weight?
It starts with your discomfort about your current state. Your discomfort helps you see there is too much of a discrepancy between your current state and your desired goal. This gets you to monitor yourself more closely and more accurately. Better monitoring brings change.
by Maria's Last Diet
What gets you to change from overeating and being overweight to more normal eating and achieving an ideal body weight?
It starts with your discomfort about your current state. Your discomfort helps you see there is too much of a discrepancy between your current state and your desired goal. This gets you to monitor yourself more closely and more accurately. Better monitoring brings change.
Discomfort -------------------Discrepancy
Self Monitoring ---------------Change