Out of control, weight control, and self control

by Maria's Last Diet

Is this you?

Going on a diet is like crossing over into the safety zone. You think if you don't do it, you'll be living in sin city, giving in to your wildest impulses. That's where you'll eat and eat and get fat as anything.

There are better ways to control yourself. The control can come from within you rather than being superimposed by diet rules. It's no good if the diet rules you. It's better if you rule the diet, staying in charge of your own life.