one step at a time

Posted by tia m.

i am new to this and i really hope i am posting the appropriate topics or items on the post page. i am getting the hang of this computer thing thru trial n error, heck i have a myspace secretary!! well if iam using these avenues wrong im sure someone will tell me. but , for the last four days i have been focoused on my physical activity and i must say i pat my back. it is so much better and a whole lot more fun with a work out buddy. sunday we did boot camp, monday we went swimming and i ran ten laps in the pool and i swam 3 straight, tuesday we went to the gym and killed it with cardio, and tonight the firm or hip hop abs will be my sweat booster. so i hope i can keep this up and get as serious about eating as i am about working out, those darn chocolate chip cookies just keep calling me! but with all the communities here im sure i will learn how to control my cravings. the best of luck to every body on their individual goals! one step at a time, we got to crawl before we walk and walk before we run!