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On plan day and Beck Diet book

Posted May 02 2009 10:42pm

 

I have had a very in control Saturday eating wise.  Exercise wise as well, ran for 3.5 miles this morning and then we took a 40 minute walk after dinner  (and a little strolling at the mall).    I don’t know if it was the Kirstie Alley thing or what that got my butt really in gear to be in control today, but I’ll take it.  Sundays are super difficult for me, so we shall see what tomorrow brings.

Yesterday I went to the library and got out (amongst a bunch of other books!) the ">Beck Diet solution. I hadn’t bothered looking at this book before because I thought it was just another diet plan book, and I thought it was all about intuitive eating.  Well, after reading another blogger’s review (whom I can’t remember…) I realized I was incorrect.  I cracked the book open at Starbucks today and think that I am going to get some good use out of it.  I’ll do a full review once I finish and implement the things, but I definitely see many things of value in what I have read so far.  Tonight I am going to write out some action cards and such.

 

Have any of you read this book and have any thoughts about it?

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