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OMEGA 3


Posted by d t.

Well I heard Omega3's are the healthiest thing ever.. What are some good omega3 foods you enjoy? Or what are your thoughts on omega3's importance?
 
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I like salmon, but that's about all I can think of that I eat with Omega 3s. Flax seed is supposed to be good, but I'm still confused about it. Do you have to grind it or not? Very high maintenance that flax seed.
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