Another trick is to massage your ear lobe. This trigger point helps produce alpha waves which naturally relax the body and the mind. If you have a friend willing to give you a relaxing massage, that too can help invoke sleep. Even just a simple neck and shoulder massage is enough to relax most people enough that they can go right to sleep.
No matter what your ailment, getting out and enjoying fresh air can help you get over it. It’s relaxing and invigorating at the same time. An awesome idea would be to go berry picking at a farm. You would get some exercise, fresh air and some healthy berries to add to your diet!
Enjoy the outdoors this Spring!
Go to a park and watch people. Seeing others have fun and be happy will definitely bring a smile to your face and cheer you up. You may even have the chance to make a new friend.