November Goals

I woke up ready to welcome a new month, got on a scale and saw a frightening sight. I thought, "Hey! Halloween was yesterday!" But, I guess that was part of the reason that I've gained a total of 7.0 pounds in the last 2 months!

November 1st a great time for a fresh start! Time to get that scale moving in the other direction. Here are my goals or this month:

1. Lose 8 pounds--2 pounds/week seems doable. I've pretty much accepted that I probably won't see less than 200 pounds before the ball drops. I've made peace with that.
2. Write down everything I eat every day, all 30 days!
3. Get some physical activity 5 days/week.

Feel free to share your goals for the month ahead. Good luck!