In my exuberance on the treadmill in the last couple of days, I realized a few things. First, don't "wog" on the treadmill wearing socks that might slip down because they're probably not yours, and probably your daughters'. Second, stop "wogging" as soon as you feel there might be a little fah-riction rubbing the back of your heel absolutely raw. Next, do not take your shoes off and go without sneakers altogether while you "wog" because the ball of each foot will get a lovely friction burn as well. Especially don't continue to "wog" when you feel it happening and ignore it because it's "nothing." Now, I can't figure out how to get on the treadmill today - I can't wear my sneakers, and I can't go sock-footed.
In my exuberance on the treadmill in the last couple of days, I realized a few things. First, don't "wog" on the treadmill wearing socks that might slip down because they're probably not yours, and probably your daughters'. Second, stop "wogging" as soon as you feel there might be a little fah-riction rubbing the back of your heel absolutely raw. Next, do not take your shoes off and go without sneakers altogether while you "wog" because the ball of each foot will get a lovely friction burn as well. Especially don't continue to "wog" when you feel it happening and ignore it because it's "nothing." Now, I can't figure out how to get on the treadmill today - I can't wear my sneakers, and I can't go sock-footed.