Need Help Losing Weight Because of a Lousy Attitude?
Posted Oct 08 2012 5:00am
Do you have a lousy attitude
when it comes to the weight-loss process?
You can’t see the bright
side of losing a lot of weight if the process of weight loss interferes too
much with your way of caring for yourself. When eating too much food and eating
the wrong foods have been your way of smoothing out the ups and downs in your
life, it’s no wonder that you are grumpy, out of sorts, resentful, sorry you
ever started down the weight-loss path.
Of course you need an
attitude adjustment. Try, though, to work more directly on your use of food to
help you get through your life. Don’t pay too much attention to your attitude;
it’s only the tip of the iceberg. The real issue is the threat of losing your
safety net—your emotional use of food.
If you have a lousy attitude
when it comes to losing your unwanted weight, see that as a red flag. Then dig a
little deeper so you can feel the threat, and see what you can do about dealing with your use of food for emotional stability.
need help, please go to The Reading Room and the White Paper, both of
which are in the left-hand column of MariasLastDiet.com. Or, if you want to have an actual
book or an e-book to read through and refer to, check out the weight-loss books
for women section on the right-hand side of the blog.
If you need more specific help,
email us at email@example.com
and we’ll point you in the right direction.