Are you planning on losing 40 pounds in 12 weeks? That seems like a very unrealistic goal and the only way you could do this is to starve yourself and exercise all day, every day. Plan on losing one to two pounds every week and eating around 1400-1600 calories a day. Also plan on exercising for at least 30 minutes every day. That way you might be able to lose 20 pounds. Maybe.
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