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My Top 5 weight loss tips

Posted by Marcy G.

After struggling with weight for awhile, here are the top 5 things I found that help me keep it off...

1. Keep a diary - tracking what you're eating is extremely helpful, you'll surprise yourself!

2. Make small changes - you don't have to make drastic changes, just some small substitutions or one less snack or soda can go a long way.

3. Watch your portions- we tend to eat even after we're full. Just leave a bit on the plate.

4. Sneak in some treats- most people get frustrated when they "cheat" on their diets, plan to sneak the occasional treat in so you don't feel like your depriving yourself.

5. Drink LOTS of water- Sometimes when you think you're hungry, you're actually thirsty. Besides water being really good for you, it can help to curb your appetite.

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