I have a new best friend that goes everywhere I go. It's not a person. It's not a dog. It's my water bottle!
I have NEVER been the person to drink 8 glasses of water. I've never really been the person to drink 1 glass of water. I hated water.
Things have changed.
Once I had my epiphany to get healthy, drinking water came naturally. I do it without even thinking about it. It's all in your mind set..at least that's how I feel about it.
I have my 8 glasses of water every single day and feel lost without my bottle in my hand. It sits next to me when I'm on the computer, it goes with me in the car, and it is filled up first thing every morning. What a great new habit! I no longer drink cokes. I do have my one cup of coffee in the morning with my sugar free hazelnut creamer, 2 tsp of Truvia, and 2 tsp of benefiber. I must say, I feel amazing. I have more energy by replacing the coke with water and only having one cup of coffee compared to 3 or 4 every morning. My body feels good.