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My Favorite Bootcamp Workout (so far)

Posted Aug 02 2008 3:48pm

I think I mentioned this last week, but I’ll say it again, my new favorite gym workout is BOOTCAMP! Seriously, it’s fun. We do a variety of activities, it’s different every class and the girls there are so nice.

So far out of of all the things we’ve done (I’ve only been to three classes mind you) I found the push/crunch routine the coolest. Here’s the deal…

Start with 10 push-ups (any way you can do them – Challenge yourself!)

Then do 10 crunches

Then 8 push-ups

8 crunches

6 push-ups

6 crunches

4 push-ups

4 crunches

2 push-ups

2 crunches

The fact that you do less and less each time gives you a such a sense of accomplishment because it gets easier and easier but at the end you’ve done 30 push ups and 30 sit ups! Too easy? Start at 14, or 20! Want even more variation? dodifferent types of cruncheseach time it’s “crunch” time.

Try it and let me know what you think!



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