I mentioned earlier not eating dairy and gluten. If I eat something that has a substantial amount of dairy, I will have a reaction within 5 to 10 minutes, increased mucus, asthma, and sometimes stomach cramping. I'm doing a gluten free trial, although I have the occasional piece of bread. I do notice huge improvements in my physical and mental health when I avoid gluten and dairy. Do I do this perfectly? nope.
In summary, most carbs are eaten in the beginning to the middle part of the day. Then by dinner I aim for no starch, just protein and veggies. Then NOTHING to eat after dinner. I think the combination of no to limited starch at dinner with no snacking at night has had the biggest impact on weight loss.
That's the basics. I do tweak it a bit when I hit a plateau, but otherwise it's how I eat now. I don't plan to ever go back to how I lived and ate before.
I hope I answered all of the questions regarding my eating plan, but if I didn't please ask and I'll address them.
Have a happy, healthy Thursday.