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My 5minuite exercise plans


Posted by sheltontanne

My weight went out of ­control when I got married and after giving birth on my 1st kid.Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn’t go to a friend’s wedding because I was so ashamed of how fat I looked. I was amazed how big I looked in the mirror but deep down I knew the mirror wasn’t lying. I knew I had to do something.

I was doing some research on the internet and I saw this program http://tiny.cc/pibcp which I found it interesting for my belly to look sexy. I am very satisfied already and if you have any other program like this please inform me.

My 5minuite exercise plans are the ff:

 

5 minute cardio warm-up which can include jogging, jumping jacks, opposite knee to opposite elbow etc.

5 minutes on upper body strength working with a weight bar and dumbbell. This can be done anywhere.

5 minutes to work on lower-body strength - squats, lunges, leg lifts.

5minutes on the abdominals - crunches, sit-ups.
5minutes for a "cardio cool-down." light jogging.

 

I lost weight already but I need to reduce 30lbs more if you can add on my 5min exercises please do so.

 
Comments (2)
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Is that program guaranteed?  I think all the programs will work.  However, having a fitness partner will also hep you stay motivated.  See my story! http://youtu.be/kRR8G_E8vzk

I would add a structured and guaranteed workout program.  If you don't see results, you don't pay- so you will not be spending money in things that don't work.

Looking forward to connect with you! 

 

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