Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Mutiny Challenge: Complete!

Posted Mar 28 2010 1:25pm

After a week of being a pirate, I’m sad and happy to say that the plank challenge is finished and completed!

Throughout the week, I planked the minimum 45 seconds and even managed to plank one set with arms fully extended for one minute! That’s huge for me. What a great workout for your core muscles. And, it was fun because I had people join me on this challenge: Dana , Craig , Kimmi , Brandon , and John . If I forgot you, let me know!

What’s next?

A more relaxing challenge that I believe is crucial for injury prevention. Stay tuned!

Challenge #3: Complete.

In case you missed it, Challenge #1 and Challenge #2 .

Post a comment
Write a comment:

Related Searches