Music Video Partner Workout 2 With…..”The Black Eyed Peas”
Posted Jan 29 2010 1:49pm
Back by popular demand is another Music Video Partner workout to use by itself or in combination with workout 1 with Lady Gaga. This little workout doesn't require counting reps just like the first workout. Most of us don't like to keep track of that stuff and furthermore I have a hard time counting… for real. My clients tease me about it all the time. All you have to do is perform exercise 1 during the chorus and exercise 2 during the verse part of the song. Below is a link for the song. "I got a Feeling" by The Black Eyed Peas. One of my favorite groups. You can do this workout preferably with a partner so you can gain that accountability and social support or if you don't have a "Stella" (The Crazy Chocolate Lab in the videos) you can go it alone. Just be sure you do it either way ok…It's a fast fun way to get some blood pumping, muscle toning fun activity in to your day.
Here’s the link for the video to play throughout the workout.