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Music Video Partner Workout 2 With…..”The Black Eyed Peas”

Posted Jan 29 2010 1:49pm

Back by popular demand is another Music Video Partner workout to use by itself or in combination with workout 1 with Lady Gaga.  This little workout doesn't require counting reps just like the first workout.  Most of us don't like to keep track of that stuff and furthermore I have a hard time counting… for real.  My clients tease me about it all the time.  All you have to do is perform exercise 1 during the chorus and exercise 2 during the verse part of the song.  Below is a link for the song.  "I got a Feeling" by The Black Eyed Peas.  One of my favorite groups.  You can do this workout preferably with a partner so you can gain that accountability and social support or if you don't have a "Stella" (The Crazy Chocolate Lab in the videos) you can go it alone.  Just be sure you do it either way ok…It's a fast fun way to get some blood pumping, muscle toning fun activity in to your day.

Here’s the link for the video to play throughout the workout.
The workout consists of just 2 combination exercises that will tone your full body. 
Exercise 1 – Band or Towel Chops with an alternating backwards lunge. Do this during the chorus.
Exercise 2 – Squat with a Dumb bell curl to press. Do this during each verse.
Looking forward to hearing how you enjoyed your second video workout with "The Peas"!
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