You know the type – where you just plan on going to town on the food and drink and the healthy eating plan gets thrown out the window?
I know that somewhere out there, a large number of people are planning just this.
And I do know from dealing with a wide range of people throughout my years in the fitness business – 2011 is my 11th year as a fitness professional believe it or not – that building the self esteem of someone can be one of the hardest, yet rewarding things that someone can do.
I was having a chat with one of my new clients this morning who is going great guns. He has got back into the exercise lifestyle this year and is seeing the rewards.
He’s finally starting to see the weight shift which is awesome to see.
He’s got the self motivation covered for now.
But if the going gets tough down the track it may start to wane.
And another client asked me what I do for self motivation and keeping on top of my self esteem and my game.