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Monday Challenge: Be Fiberlicious

Posted Oct 05 2009 10:03pm

Happy Monday! I know coming back to work after a long weekend is never fun, so I hope you’re managing OK.
So…let’s talk a bit about fiber this morning!! It’s a word that’s tossed around a lot but can actually be a bit confusing.
First, some definitions. From the Harvard Nutrition Source:
“The term fiber refers to carbohydrates [...]

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