Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats.
Snack One: Whey Protein shake (made with water)
Lunch: 3 sausages, 2 eggs & 3 slices of bacon (fried with olive oil).
Snack Two: Babybel & a hand full of Almond nuts.
Dinner: Omelette – cheese, sausage & onion (made with 4 eggs)
Snack Three: nothing
Drink: 2 cups of coffee & 2.5 liters of water.
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Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats.
Snack One: Whey Protein shake (made with water)
Lunch: 3 sausages, 2 eggs & 3 slices of bacon (fried with olive oil).
Snack Two: Babybel & a hand full of Almond nuts.
Dinner: Omelette – cheese, sausage & onion (made with 4 eggs)
Snack Three: nothing
Drink: 2 cups of coffee & 2.5 liters of water.
Sphere: Related Content