Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet.
I'm Italian and I always recommend the mediterranean diet as the best way to eat healthy and lose weight without sacrificing flavour: it contains many fiber-rich plant food sources such as vegetables, legumes, fruit and grains that not only provide our bodies with fiber, mineral salts and vitamins essential for growth and well being...they are also relatively low in calories, helping us to avoid weight gain.
On www.italiandiet.com you can get a free mediterranean persolized diet, based on your nutrition needs and provided by a team of nutritionists from the Italian Association of Food Science (Sisa). You just need to sign-up and give information about your weight, your lifestyle (is your life sedentary or active?), your food preferences (what kind of foods do you like eating?) and your weight-loss goal (how many pounds do you want to lose?) and you'll receive by email a daily or weekly eating plan balanced for your personal health & weight loss needs. On Italiandiet you can also find useful guidelines for a healthy eating and a lot of italian recipes.
Try out your diet and let me know how it is working out for you! :-D