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Meat Free Protein: 6 alternative protein sources for building muscle and losing fat

Posted Jun 09 2011 12:00am
1) EGGS
These chick starter kits may be the best source of protein in the entire grocery store—and that includes the meat aisle. Eggs are cost efficient, too. You get around seven grams of pure protein per egg—and a dozen cost you less than two bucks. Contrary to popular lore, eat the whole egg, with the yolk, not just the white, which has lower levels of vitamins, minerals, and other nutrients.

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