Okay, I think I killed my treadmill. Seriously, it is now making a grinding noise and has to be serviced on Wednesday. Boy am i ever glad that I got an extended warranty on it - I figured that I'd bsically kick the snot out of it and I have.
So on Friday after work, I went down for a walk on the riverfront which was nice but the scale did not move at all the next day. The scale doesn't move much when I don't jog these days. I am therefore not expecting a huge loss this upcoming week.
Here are my 148 lb pictures including the batwings - th excess weight/skin on my arms. You can see that I almost have 2 arms there - the top is where I actually have muscle the lower part is just the flabby skin.
Okay, I think I killed my treadmill. Seriously, it is now making a grinding noise and has to be serviced on Wednesday. Boy am i ever glad that I got an extended warranty on it - I figured that I'd bsically kick the snot out of it and I have.
So on Friday after work, I went down for a walk on the riverfront which was nice but the scale did not move at all the next day. The scale doesn't move much when I don't jog these days. I am therefore not expecting a huge loss this upcoming week.
Here are my 148 lb pictures including the batwings - th excess weight/skin on my arms. You can see that I almost have 2 arms there - the top is where I actually have muscle the lower part is just the flabby skin.