It’s March! Which means that the weather is unpredictable – sunny one day, rainy the next – but that just makes life more exciting. This year March is going to be incredibly lucky for me – a time when I will absolutely achieve my pre-surgery weight loss requirement, my pot of gold at the end of the rainbow. (Although luck will have to do with it – it will be all about HARD work and motivation). Sunday weigh-ins will keep me accountable through the weekend, and will give me a positive goal to begin each new week. March means that spring is around the corner, and I’m going to use this season to refresh my outlook, because I’m embarking on more than just a diet plan, I’m going to establish a lifestyle. My Sunday progress updates will be called March Madness Weigh-Ins.
Week 11 was mixed – I stayed on plan, got in some fantastic workouts, but was lacking in water and movement on the scale.
Hmmmm…. So, what did the scale show?!
This morning I weighed in at 290.8, which is up 1.4 pounds from last week. Which means I have just less than 5 pounds to go before I can call in to Kaiser and meet the next big weight loss requirement. I’m not too worried about this gain because I’m confident that it’s going to come off quickly. I know it’s water weight – I struggled to get enough water in this week, for some reason, and I’m also experiencing some constipation (sorry if that’s TMI). I’m also really sore from my workouts the last couple of days. All of which adds up to the fact that I’ll be back to losing in no time.
The other big thing that I need to be more vigilant about is letting junky carbs creep into my diet. I’ve been having PopChips or ChipIns at lunch and/or in the afternoons for a snack, and I need to cut them out. They don’t add any nutritional value, and I know they’re not helping my weight loss. But they taste so damn good! It’s back to bell peppers and cucumbers with Bolthouse yogurt dressing for me: they add the perfect combo of savory and crunch that any snack needs.
On the plus side, my clothes are all fitting me looser and I’ve been able to get into more of my smaller clothes, so I know I’m losing inches. All my workouts are adding up, and I’m so proud of how I’ve made them part of my daily life.
Here’s this week’s workout plan:
Sunday: Wii Tennis & Just Dance 4 + long walk with Sofi Monday: rest day Tuesday: Wii Tennis & Just Dance 4 + walk with Sofi Wednesday: elliptical + recumbent bike + walk with Sofi Thursday: U-Jam Fitness Friday: elliptical + recumbent bike + walk with Sofi Saturday: Zumba + walk with Sofi
In short, it’s time to get serious. I have less than 5 lbs to go, and I want to get there as soon as possible.
Until next Sunday, my friends. I hope the scale treats you well, and that you have a wonderful week!