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Major excitement going on over here... !!!!

Posted Feb 20 2013 11:56am

Lots of exciting news to share!!!

First of all, I finally got over that sickness, including the cough! I am good as new ;) I took it slow getting back into routine and have finally been able to kick it up a notch and weight training is going great! I'm doing a new routine and changing up reps... keeps it exciting and leaves me ever so sore.. and I do love a good sore body after working it out! My new schedule is
Upper body

Cardio

Lower body

Cardio

Full body**

Cardio

**For full body days, I have been going to Pilates Reformer class. If you've ever thought about trying out the reformer, you should just take the leap and go for it! It is an amazing experience and will work every part of your body.

My next piece of awesome news ::::::::::: >>>>>

 I applied to the Sweat Pink Ambassador program about a month ago... I have seen the Sweat Pink badge on a few of the Facebook fitness pages I follow and I had to check it out and see what it was all about.

Who are Sweat Pink™ ambassadors?
  • Enthusiastic health nuts who love sweating and eating well, but can also appreciate the finer things in life (chocolate, cheese, wine…)
  • Natural leaders. They motivate those around them to achieve their best, and set an example of healthy, positive living. They set up running clubs for their friends, and organize gym dates early in the morning or after work. They get their co-workers to try yoga, and to order fruit instead of donuts for meetings.
  • Passionate. Whether they go gaga for green smoothies or tear up the floor every day at Zumba, there’s something about living well that really gets them going, and their enthusiasm is infectious.
  • Curious. Always looking out for the latest fitness or foodie craze, eager to learn, connect, share, and discover.

  • Once I read what it meant to be a Sweat Pink Ambassador, I decided it fit me and went for it! I filled out the application and have been waiting patiently for a response.. I got the email response yesterday with my invitation and lemme tell ya... I jumped up in the air screaming with excitement!!!! I feel very honored to have been accepted and invited into this amazing community of amazing women! Feel free to check out the program by clicking here.

    **Due to the popularity of the Sweat Pink Ambassador program, applications are currently closed. To be notified when we reopen, please sign up here


    Decided it was time for a new comparison pic..

    I started weight training mid last year and have made some great progress. I have had my share of battles and have been able to push through.. It's so great to see the progress!!! When I took the picture on the left (Feb 2012), I was so freaking excited to see the formation and start to some definition.. not to mention, the 'bat wings' were getting smaller and smaller!! I was not weight training at the time of the pic on the left.. Just lots of cardio and some bootcamp type workouts.I started weight training around May 2012..
    I had no idea I'd be where I am today! I'm no body builder and that's not my future, but seeing the progress from putting in a daily effort to take care of my body really gets me pumped!!! I have muscles!!! Pick up the weights girls!!!  :)



    One more piece of news.... I am attending the AAAI/ISMA international fitness instructor certification program in 12 days! I will be attending lecture March 2 and 3 and will test March 3rd!!!
    So say a prayer for me! Passing and getting my certified personal training certification would mean so much to me!!! I finally found what I'm good at and what my inner passion is... I want to share it with the world! I want to be that trainer for someone who helped change their life and helped someone achieve their dreams!

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