It's a gorgeous looking day out today, in the 20s, but sunny - and that can make all the difference! Hello Vitamin D! :) I'm going out to a craft show with my mom (Hi mom!!) and then we are going to the local YMCA for their open house. I have only been to the one in Saratoga, which is bigger. I am thinking of getting a membership for a few months for the pool use to train for my triathlon. Still up in the air about that, though.
Anyhoo, I had posted this on my food blog, but they are so yummy I wanted to make sure you saw this recipe!
Here is a versatile recipe concocted by John. These make big jumbo muffins, like the size you get at Dunkin Donuts! Only a lot less calories!
Basic Muffin 3/4 c. white flour 1/2 c. whole wheat flour 1/4 c. oat fiber (or replace this with more wheat flour) 2 scoops designer whey protein powder (natural) 3/4 c. sugar 1 T. baking powder 1/2 t. salt optional: 1/2 t. cinnamon and 1/2 t. nutmeg
1 c. milk 1/2 c. unsweetened applesauce 1/2 c. liquid egg whites (or 3 real egg whites)
Add in Options 1 c. blueberries, chocolate chips, or whatever your heart desires
Mix dry ingredients in large bowl, and mix liquid ingredients in a separate bowl. Pour liquids into dry and gently fold together until mostly mixed. Then fold in blueberries (or substitute). Spoon into 12 standard muffin cups or 6 jumbo muffin cups. Bake at 400 for 20 mins (std.) or 28 mins (jumbo) or until golden brown.