Health knowledge made personal
Join this community!
› Share page:

Losing the last few pounds


Posted by Swati S.

I have been walking regularly to shed weight. Now that I have reached very close to where I want to be, it’s like my body refuses to help me out now. So na matter how much I tried, I just would not be able to move the needle on the weighing scale. This I believe happen with a lot of people – when they sort of reach a plateau. What I did was to change the exercise. Instead of walking, I now do a sort of dance aerobics. This will hopefully kick start the weight loss, so I can be where I want to be – finally! But it has been very tough!

 
Be the first to post a comment!
Write a comment: