Losing Belly Fat For Men - Doing The Right Way to Lose Belly Fat
Posted Aug 30 2009 12:18am
This article explains why cardio workout is not an effective way in losing belly fat for men. You might have witness a lot of people doing hours of repetitive low to moderate intensity cardio training sessions but they still can't lose any more body fat. Many trainers and the media seem obsessed with the thinking that the best and only way to lose body fat is through long boring cardio routines, which actually a totally wrong concept. Let's look into the reason why it is says so.
Understanding your resting metabolic rate (RMR)
The amount of lean body mass (muscle, in particular) that you possess influences your RMR. The more lean muscle you have, the higher your RMR, and the more calories you burn on a daily basis. This is the reason that weight training will be so important to your efforts for getting lean. The more muscle you develop, the easier it will be for you to lose body fat. The more muscle you lose through excessive dieting or excessive endurance cardiovascular exercise, the lower your RMR will go.
RMR during cardio workout vs Anaerobic training
For a typical cardio workout, the RMR remains elevated for only 1-2 hours.
However, for a strenuous anaerobic training session (weight training, sprints, and other high intensity exercises) your RMR remains elevated for up to 1-2 days.
The RMR elevated longer during anaerobic training d ue to a large quantity of your skeletal muscle has been traumatized. This trauma created in your muscles during anaerobic training is the process of muscle protein breakdown.
Then, in the hours and days following that anaerobic training session, your body must repair the damaged muscle. This is called muscle protein synthesis. During this whole process, your RMR is elevated due to the repair work your body is performing.
Hence, you end up burning more calories from anaerobic training compared to cardio workout session. In the long run, this aspect is more important towards creating a lean body than those few extra fat calories that you would have burned during a cardio workout.
Cardio workout cause loss of lean muscle
Many expert might have told that to lose weight you should focus only on cardio workout.
However, most overlook that by doing excessive cardio training can actually cause loss of lean muscle mass and decreasing your RMR.
The result is that people who use primarily cardio-based workouts and also have a poor diet frequently acquire that “skinny-fat” appearance where they have very little muscle definition coupled with excess body fat.
What I have shared with you is only part of the complete expert strategy that proven in losing belly fat for men no matter how big your belly is.