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Lose Weight Fast? The Dangers. Facts to Remember

Posted May 05 2009 5:02pm

Many of us want to lose weight quickly, particularly when you start a new fat loss program. Losing weight quickly involves losing weight at a rate in excess of 2 lbs a week of course some fat loss programs promise you will lose weight faster than that, is it safe to lose weight quickly like this?.

What reason is there for losing fat quickly like this?.

1. Motivation on a new diet.

2. To fire up a weight loss program that has hit a plateau.

3. At the end of a diet to reach target weight.

4. Some people may only have a little fat to shift.

5. To fit in a bikini or shorts for a vacation.

All over the world, every year millions of people are looking for a quick way to lose weight, it is no surprise then that a whole industry full of hype and blatant lies has developed to feed this need. Some claims are not only deceitful but downright lies. The good news is that it is definitely possible to achieve rapid fat loss with one caveat, proceed with caution and knowledge, without being dramatic there are dangers associated with super fast fat loss.

1. Under eating
People regularly try too hard by cutting out most foods and practically starving themselves to achieve quick fat loss.

2. The Quick Fix
You know, I know it, we all know that there is not a magic pill that exists that will have the pounds dropping off us, regardless of this massive amounts of hard earned money is being spent on such products every day some of which are worse than useless and dangerous.

3. Junk Nutrition
Starving leads to poor food choices, often junk fast food instead of heathly nutritious choices.

There are more potential problems with fast fat loss but even from this small selection you can get an idea of the dangers, luckily all the potential dangers can very easily be overcome.

1. Established Quick Weight Loss Programs
There are literally thousands of programs on and offline, there are only a few tried and tested ones.

2. Good Food For Fat loss
Eat only healthy, nutrition packed foods

3. Drug Free Rapid Fat Loss.
only participate in programs that are drug free and do not use magic potions or meal replacements.

Without a system quick fat reduction is difficult and dangerous, however with a sensible approach it is not only simple but exciting and fun. In addition to your program or system there are tips and tactics to increase the speed of weight loss.

*Drinking Plenty for Speedy Dieting
Your weight loss speed will be slower if you are not drinking enough, if this is the case increase your regular water intake and watch as you feel better, lose your hunger and feel altogether healthier. All rapid weight loss programs should include drinking plenty of water.

*Exercise For Quick Weight Loss
You knew it was coming right, the dreaded exercise? The inescapable fact is that it works. Exercise is the one thing that provides results in excess of the effort required to do it, feeling positive and energized is an added beneficial side effect of an increase in exercise.

Simple fast fat loss is easy when you know how as long as you follow some simple rules, find yourself a fast diet and weight loss program and stay worth it.

Remember If you always do what you have always done, you will always get what you have always got!

Want to know an easy and healthy way to lose 10 pounds - visit this blog!

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