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Lose 10 Pounds in A Week - Fat Loss Rules For Dummies

Posted Sep 07 2008 2:00am

If you have decide to lose weight and thinking how you can do it safely and naturally without any harm to your health especially with diet pills , this article will explain how it is possible. You will be given some important tips to lose 10 pounds a week and keep in mind that, you don't need any intensive exercise such as sit up, gym, jogging or aerobics to lose 10 pounds within a week. This tips are part of Fat Loss For Idiots - one of the amazing and effective weight loss product in market today.

Tips #1 - Low Carbohydrate Diet Plan Will Not Work

Our body and brain needs carbohydrate which provide energy for both. If the body and brain did not get enough energy, this will cause side effect to your body such as sleeplessness, irritability, sluggishness, headaches, nervousness, inability to think clearly, lightheartedness, hunger pains, etc. We are not saying that eating Low Carbohydrate food is bad. In fact, eating to burn fat requires that you learn to manipulate your Carbohydrate intake according to the WEIGHT LOSS RULES given in Fat Loss For Idiots.

Tips #2 - Eat Meals Contains Protein and Carbohydrate

Basically, there are 3 type of calories which our body consume daily. They are - Protein, Carbohydrate and Fat. In your diet plan focus only to manipulate protein and carbohydrate, as we don't need to worry about "Fat". Fat Loss For Idiots provide the Diet Menu Generator, which helps you to generate the meals within seconds. Check Tips #6 for more details on the Diet Generator.

Tips #3 - Sit Up, Gym and Jogging (Intensive Exercise) Is Useless

Intense aerobics such as sit-up, gym and jogging only burn mainly carbohydrates for energy and not fat tissue. If you over-exert yourself and your breathing (and heart rate) become too elevated then your body mainly burns carbohydrate and not Fat.

Sit-ups are useless because they can only strengthen & tighten your abdominal muscles, but those muscles are still located beneath a layer of fat tissue on your stomach. Your abdominal will never be noticeable until you burn away the fat that is covering them up.

You might ask "Won't jogging for 30 minutes burn a lot more calories than walking for 30 minutes?"
Yes of course jogging will burn more CALORIES than walking since it takes much more energy to jog for 30 minutes than to walk for 30 minutes. However, the point is not to burn carbohydrate calories but to burn stored BODYFAT.

Tips #4 - Water Can Burn Fat

A lot of us underestimate the power of water when it comes to burning fat. When you're in diet drinking a big glass of water before a meal and makes you feel fuller and stop eating sooner.

Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.

This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning. On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!

When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just what's missing.

Tips #5 - Avoid Using excessive condiments, sauces and toppings

Condiments are loaded with mostly carbohydrates which your body converts to fat tissue very easily, that's why you should avoid them. Did you know that the difference between being fat and thin can be decided on how plain you eat your meals?

Tips #6 - Diet Generator For The Right Meals

Fat Loss For Idiots Diet Generator are available in 2 types:-

1. Vegetarian Diet Generator

2. Non-Vegetarian Diet Generator

Remember that our Diet allows 4 meals per day and there are NO CALORIE LIMITS per meal (there are no specific limits on calories). So this is not a low calorie diet, and you are free to eat bigger portions at each meal if you need to.

The only restriction is that you should never "stuff yourself full" at any single meal (but that's a very reasonable rule).

There are 2 columns of food below. You must choose between 7-15 foods from EACH SIDE (for a total of up to 30 foods max).

To choose a food just CHECK THE BOX to the left of that food. When you've chosen 7-15 foods from EACH SIDE -- then go to the bottom of this form and click the SUBMIT BUTTON. Your diet will be generated instantly.

Tips #7 - Rotate Your Protein and Carbohydrate Meals

As mention before, you already know that you'll be eating 4 daily meals, which consists of PROTEIN and
CARBOHYDRATE foods that you'll be given from the diet generator. Now, to lose weight you just need to rotate the protein & carbohydrate foods each day according to the schedule given. Below are sample of rotation for 2 days:-

Day 1: Eat 3 Carbohydrate Meals and 1 Carbohydrate/Protein Mixed Meal
Day 2: Eat 3 Carbohydrate Meals and 1 Protein Meal

These are few of the tips from Fat Loss For Idiots which in my opinion one of the powerful diet plan today.

The Natural Tips and Diet Menu Generator are good enough to put them to help you lose 10 pounds a week.

Wish you all the best.

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