If you want to lose 10 lbs a week naturally and without any intensive cardio exercise, then Fat Loss 4 idiots is the best for you.
All you need now is to be on diet and to Lose 10 lbs is always possible.
You need to consume a balance diet plan foods which are made up of:
i. Lean proteins, ii. Fruit and vegetables, and iii. Sources of fat come from whole foods (such as cottage cheese or eggs). iv. Starchy carbohydrates (such as oats and pasta).
Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.
There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.
You can lose 10 lbs within a week with this diet plans, which consists of 2 type:-
1. Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.
2. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way.
To lose weight you need to manipulate which types of calories enter your body at each meal.
The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.
Some of sample foods made of Protein and Carbs (Carbohydrates) are :-
* Lean Roast Beef
* Cottage Cheese (low fat)
* Eggs (scrambled, hard-boiled)
* Mixed Salad (only lettuce, tomatoes, and veggies allowed)
* Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing. * Bread (should be "oat" or "bran" type bread only)
* Mixed Vegetables (fresh or frozen)
All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that.
You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general "rules". These rules are meant to be "general" and "simple" because you can easily maintain your new body by just using a the simple and general rules.
For example, the rule about breaking up your daily food intake into 4 meals may "seem" simple, but it can control how slim you stay in the future.
You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.
The late night eating habit and other non-healthy eating habits also been tackled.
These rules are ""simple sounding"" but they are enough to maintain your new body for the rest of your life.
See the sample rotation of the meals and get more info on the diet plans at
can this really help me lose wieght because my friends say that im not fat but i think that i am and i am really trying hard to lose it but it just wint go away.. i tried for a long time and when ever i get on the scale i either dont lose nothing or gain and i have been eating really well not sweat.
Can you please help me??
ps. i am only 13 i am really stuggeling to lose my belly fat and in my legs..
Fat Loss 4 Idiots does seem like a great program for those new to fat loss but 10 pounds a week is impossible healthily...I am currently in meidcal school. The program def works but that is a large claim, I would say after reading it over you could lose 3 pounds at most safely. It is very knowledgable though and I am using some of its tips and a HIIT fatloss routine along with an orange diet that I am going to try from this site www.thefatburningguide.com
I have been using the fat loss for idiots plan for almost 3 years and have to disagree with your comments. In the first place, the diet does NOT state you lose 10lbs a week.. in fact it states 10lbs in 11days. My first 11day cycle on the plan I lost 12lbs. Each 11 day cycle thereafter I lost between 5 and 8lbs. My total weight loss in just 5 months was 5 stone and I have kept it off by following the principles of the plan ever since... almost 3 years! It is a very healthy diet of mainly lean protien, fresh fruit and veggies. Even my doctor was amazed at my transformation and asked me for details of the diet to help her other patients! I can vouch the plan definitely works.. in fact, so much so that for the past 2 years I have been a moderator at the fl4i forum on the caloriesperhour website helping others to achieve their weightloss goals!