Exercise, nutrition and the good mental manner (self-image) are the single things you need to lose fat eternally. Supplements are not necessary. Some basic supplements are supportive for “nutritional insurance,” and some supplements can help speed up the fat loss process a little, but not nearly as much as the advertising may have been led you to consider. Even supplements that have been proven useful are only responsible for a small fraction of the results you achieve. Based on 20 years of weight loss products experience in bodybuilding and fitness, I believe that at least 97% of your results will come from good training and good nutrition.
If most of your results issue from nutrition and training, afterward why would you chase after that last 3% “edge” if you haven’t even maximized the first 97%? Isn’t that approach totally backwards? Believe it or not, advanced trainees, competitive bodybuilders or athletes will possibly benefit more from using supplements than beginners. High-level athletes are more probable to have “maxed-out” their training and nutrition programs. Their diets are spotless. Their training is forceful. Their discipline is unwavering.
Once you’ve got a high level of development from intelligent, intense, methodical training and quality nutrition, and the closer you get to your final genetic potential, the slower your progress will become. Progress can and will carry on for ever, but as you reach higher levels of achievement, this is when supplements and other “minor” details make the most difference. In world-class athletics, competitions can be won or lost by hundredths of a second, a tenth of a point, a portion of a pound, or a single judge’s opinion. The more 3% that supplements might supply could be the difference between winning and losing.
Now look at the losing weight ordinary beginner or intermediate: They’re still eating junk foods and passing over meals. They’re not even working out constantly. And what do they do FIRST? You guessed it; they at once run out searching for a “shortcut” in the form of a pill or powder. It’s a shame that so many people look for easy ways instead of making the try to learn how to eat and train better. It makes no sense to dive into heavy supplementation first in hopes of finding an easier way.
Obtain your nutrition and training in order and maximize the first 97%. Once your training and nutrition is on point, THEN, after that by all means, start nit-picking and sweating the small stuff: Take advantage of every legal, natural and ethical edge possible to help you fulfill 100% of your potential and boost a competitive advantage.
Honored exercise physiologist Dr. Tim Ziegenfuss of Kent State stated, “Supplements should be the icing on the cake.” That’s a excellent way of looking at it. If anyone tries to convince you that supplements are vital and that you can’t reach your goals without them, be careful; they are probably just trying to sell you something. Most commercial diet programs are very low in calories. Numerous borders on starvation: 1200 calories, 1000 calories, even 800 calories or less!
Sarcastically, the more you slash your calories, the more your metabolism slows down. In fact, very low calorie diets can actually make you fatter! It’s physiologically not possible to achieve permanent fat loss by starving yourself.
When you consume less, your body burns less. When you consume more, your body Burns more. It’s the vital paradox. Very low calorie diets not just slow your metabolism so you burn fewer calories, they can as well cause muscle loss. Eventually, they shut down your metabolism completely. When this happens, the weight loss stops and any boost in calories that follows will cause immediate fat gain. This “rebound effect” is inevitable, because no one can stay on low calories forever.