What about milk? Why don't you eat real food? Trying to lose weight on a shake diet rarelyworks in the long run because you don't have any opportunity to learn new eating habits and how to resist overeating once you go back to normal food choices. Also you are paying for drinks that contain cheap protein from milk like whey, vitamins, minerals and water. Why not drink milk and take a vitamin pill if you really want a liquid diet?
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