LLVLC On YouTube (Episode 74): Is The Scale Stuck? The Top 7 Reasons Why You May Not Be Losing Weight!
Posted Jun 17 2009 7:28pm
Is that blasted “TruthoMeter” scale telling you you’re fat?
It’s Day 3 of my special edition “Livin’ La Vida Low-Carb On YouTube” video blitz this week and we’ve been having so much fun showering you with video after video about the healthy low-carb lifestyle. And probably the most common reasons people begin low-carb living is for one thing and one thing only–WEIGHT LOSS! They’ve heard about all the amazing success stories of people who have implemented this way of eating in their life and they get all excited about doing it for themselves. But then…little to no weight loss at all! What the heck is going on?!
In Episode 74 of “Livin’ La Vida Low-Carb On YouTube”, Christine and I hear from people all the time about this subject and wanted to address seven possible areas which might explain why you’re not losing weight. This is by no means an exhaustive list of reasons why you aren’t seeing the scale move, but you might recognize a few of these in your own routine that need to be adjusted. It’s not the end of the world if you are doing everything like you are supposed to and the scale is not moving the way you expect it to (back to those unreasonable expectations we’ve previously talked about) when you remember the end goal of your low-carb eating plan is to be healthy. Shedding fat is merely a side effect of consuming healthy low-carb foods and attaining optimal health is the first priority.
Watch today’s video to see if your low-carb diet is hung up on any of these 7 things:
Watch all 75 of our YouTube video series if you wanna be educated, encouraged, entertained, and energized to start livin’ la vida low-carb like you never have before. This is much too important a topic for you to ignore, so I hope you can invest the time and energy into watching all of what we share each week on the show. Christine and I appreciate the hundreds of brand new subscriber to our video series in the past couple of months and hope that many more of you will sign up to get the new ones as they get posted to YouTube. E-mail us anytime at email@example.com. THANKS so much for supporting the work we are doing with the videos.
Three videos down, one more to go tomorrow before we leave on our trip to Florida!