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‘Livin’ La Vida Low-Carb Show’ Episode 306: Lorraine Clissold Tells Us ‘Why The Chinese Don’t Count Calories’

Posted Nov 18 2009 10:00pm

PLEASE CONSIDER FINANCIALLY SUPPORTING THE #1 LOW-CARB PODCAST ON THE INTERNET! If you have enjoyed and benefitted from the many interviews I have conducted with the best and brightest experts on the subject of diet, fitness, and health, then consider helping keep the show going by clicking on the DONATE button on the official podcast web site. We are privileged to have literally tens of thousands who already listen faithfully to each episode, but there is a sea of people floating around out there who NEED to be exposed to the message of this podcast. We would be honored to receive any donation of any amount so the interviews can keep coming in 2010 and you can do that by visiting and submitting your gift to the e-mail address We appreciate all of your wonderful support for “The Livin’ La Vida Low-Carb Show with Jimmy Moore” and look forward to continuing it for many more years to come.

Author Lorraine Clissold gives the skinny on Chinese eating habits

I’ve never personally been to China myself, but I’ve always been fascinated by how different the culture is there compared with what I’ve grown up knowing in the United States of America. The 2008 Beijing Olympics brought worldwide attention to this unique part of the world and now people want to visit this country to learn even more about Chinese way of life. One aspect of their lifestyle that is one-of-a-kind is their food habits and today’s podcast interview guest is a specific expert on Chinese cooking and eating.

In Episode 306 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Chinese cooking cultural expert Lorraine Clissold who authored a book whose title immediately caught my attention when I first saw it called Why the Chinese Don’t Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture. Spending a decade living in China, Clissold spent her time researching the Chinese food culture and even hosted her own cooking show on television there. She founded the Chinese Cooking School, which happens to be the first one to be dedicated to teaching Westerners the wisdom of the traditional Chinese diet. She truly is an all-encompassing authority on the ins and outs of diet and food in China.

In today’s interview, you’ll hear Clissold talk about why food is the center of Chinese life, how the Chinese people stay so slim eating so many carbohydrates, the difference between the carbs in China compared with the Western society, why the Chinese are able to eat more food, the importance of the balance of flavors, why calories are really unimportant to the Chinese people, the need to make vegetables a main dish, the purpose of filling up on staple foods such as natural and unrefined carbs, the role of meat in the Chinese diet, why meat is used more like a condiment in China, why it’s not necessary to be a vegetarian to eat like the Chinese, the significance of texture and mouth-feel with the foods consumed, eating until you are full but not stuffed, why liquid nutrition is so vital, the “yin” and “yang” components, the concept of qi, how consuming salads and ice drinks can actually be detrimental to your weight loss efforts, why Chinese coffee and hot tea cups don’t have handles on them, and so much more! This is truly an educational interview for anyone interested in learning more about the Chinese culture.

There are four ways you can listen to Episode 306:

1. Listen at the new iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 306 [49:39m]:

4. Calling (818) 688-2763 to listen via Podlinez

What did you think about what you heard from Lorraine Clissold about the Chinese food culture? Share your comments about it in the show notes section of Episode 306 . Pick up your own copy of Why the Chinese Don’t Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture and check out the official web site for the book at . Coming up on Thursday, we’ll have Australian diet expert Jon Gabriel who has transformed his life radically and is now sharing what he has learned with everyone who will listen.

TELL EVERYONE YOU KNOW ABOUT MY PODCAST! Now that we’ve hit 300 episodes, what better time than the present to share it with your friends who need to hear the message of this show? The best way to share how much you love and appreciate “The Livin’ La Vida Low-Carb Show” is by telling others what you think about it. Best of all is it doesn’t cost you a dime and you can easily leave a personal review of the show at the iTunes page. Let’s keep sharing the healthy benefits of low-carb living with the masses by telling others about this twice-weekly interview-based low-carb podcast. Click here and make your voice heard, subscribe to the iTunes feed, and show your support for the best of low-carb podcasting.

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