‘Livin’ La Vida Low-Carb Show’ Episode 289: Kelley Herring Offers Up A Low-Carb ‘Healing Gourmet’
Posted Sep 20 2009 10:40pm
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Kelly Herring realizes food can be a medicine or poison for your body
How many people are walking around and don’t have a clue about the impact of food on their body? Unfortunately, too many people believe that if a food tastes good, then it cannot be healthy. But in this day and age of advancements in cooking ingredients and techniques, that’s just not true anymore. Finding low-glycemic load foods and implementing these nutrient-dense foods into your diet is essential to producing weight and health control in anyone who is willing to try it. Today’s podcast guest specializes in delicious foods that are super-healthy that power-up your body and control blood sugar levels.
In Episode 289 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,”
we hear from Kelley Herring
, founder and CEO of Healing Gourmet
and the author of a seven-book health series called Your Plate Your Fate
. Additionally, she runs a company called Wellness Bakeries
that offers scrumptious healthy low-carb foods and recipes that fit your palate. Kelley understands the food/body connection quite well and encourages people to find better choices rather than continuing to shovel in the garbage day after day. Switch out the sugar for erythritol and stevia blends like Truvia and substitute almond or coconut flour for the white flour to significantly lower the glycemic load, calories, and of course the carbohydrates. Most people can’t tell the difference between these low-sugar treats and the full-sugar versions. What an enthusiastic advocate of healthy low-carb and low-sugar living and I hope you are encouraged by what you hear from Kelley today.
There are four ways you can listen to Episode 289:
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How about the work Kelley Herring is doing to promote healthy eating even with desserts? Tell us what you think in the show notes section of Episode 289
. Check out The Healing Gourmet
, Your Plate Your Fate
, and Wellness Bakeries
. Coming up next week, we’ll hear from a certified hypnotherapist named Rachit Dayal on Monday who will try to demystify a lot of the misconceptions people may have about people who get hypnotized to lose weight. He found this critical blog post I wrote about a very odd hypnotist who said some really awful things about livin’ la vida low-carb and I was very pleasantly surprised to hear how sane Rachit sounded compared to this other guy. Hope you enjoy hearing him as much as I did interviewing him. Then on Thursday, the in-your-face, never-afraid-to-share-her-health-opinions blogger and podcaster Leigh Peele
will be with us to impart some weight and health wisdom upon us. We don’t see eye-to-eye on everything regarding diet, nutrition, and fitness, but Leigh is definitely a name you should know about! Looking forward to sharing these interviews with you coming up this next week.