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‘Livin’ La Vida Low-Carb Show’ Episode 289: Kelley Herring Offers Up A Low-Carb ‘Healing Gourmet’

Posted Sep 20 2009 10:40pm

HELP PROMOTE THIS PODCAST! Want a simple and free way to help out the show? Just go to the iTunes page and write a review. That’s it! Currently the podcast listing is prominently featured at the top of the “New & Notable” section of both the “Health” and “Nutrition & Fitness” categories and I’d like to keep the influx of new listeners to the show coming in with lots of honest reviews from all my faithful and enthusiastic listeners who benefit from listening twice weekly. THANK YOU so much if you have already done this or if you are planning on doing this soon. It only takes a couple of minutes to do and will make a world of difference. Click here to help out the show and thank you as always for listening!

Kelly Herring realizes food can be a medicine or poison for your body

How many people are walking around and don’t have a clue about the impact of food on their body? Unfortunately, too many people believe that if a food tastes good, then it cannot be healthy. But in this day and age of advancements in cooking ingredients and techniques, that’s just not true anymore. Finding low-glycemic load foods and implementing these nutrient-dense foods into your diet is essential to producing weight and health control in anyone who is willing to try it. Today’s podcast guest specializes in delicious foods that are super-healthy that power-up your body and control blood sugar levels.

In Episode 289 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Kelley Herring , founder and CEO of Healing Gourmet and the author of a seven-book health series called Your Plate Your Fate . Additionally, she runs a company called Wellness Bakeries that offers scrumptious healthy low-carb foods and recipes that fit your palate. Kelley understands the food/body connection quite well and encourages people to find better choices rather than continuing to shovel in the garbage day after day. Switch out the sugar for erythritol and stevia blends like Truvia and substitute almond or coconut flour for the white flour to significantly lower the glycemic load, calories, and of course the carbohydrates. Most people can’t tell the difference between these low-sugar treats and the full-sugar versions. What an enthusiastic advocate of healthy low-carb and low-sugar living and I hope you are encouraged by what you hear from Kelley today.

There are four ways you can listen to Episode 289:

1. Listen at the new iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 289 [37:11m]:

4. Calling (818) 688-2763 to listen via Podlinez

CONSIDER FINANCIALLY SUPPORTING THE #1 LOW-CARB PODCAST! If you like the interviews you’ve been hearing on my podcast show, then consider clicking on the DONATE button on the official podcast web site to help us keep the show going. Tens of thousands of people listen to this podcast show every single week and your contributions can make such a huge difference in the lives of people who need to hear the message we have to share. It is our distinct privilege and honor to bring you this show, so please consider making a donation by visiting and submitting your gift to the e-mail address THANKS so much for keeping the low-carb message alive and well!

How about the work Kelley Herring is doing to promote healthy eating even with desserts? Tell us what you think in the show notes section of Episode 289 . Check out The Healing Gourmet , Your Plate Your Fate , and Wellness Bakeries . Coming up next week, we’ll hear from a certified hypnotherapist named Rachit Dayal on Monday who will try to demystify a lot of the misconceptions people may have about people who get hypnotized to lose weight. He found this critical blog post I wrote about a very odd hypnotist who said some really awful things about livin’ la vida low-carb and I was very pleasantly surprised to hear how sane Rachit sounded compared to this other guy. Hope you enjoy hearing him as much as I did interviewing him. Then on Thursday, the in-your-face, never-afraid-to-share-her-health-opinions blogger and podcaster Leigh Peele will be with us to impart some weight and health wisdom upon us. We don’t see eye-to-eye on everything regarding diet, nutrition, and fitness, but Leigh is definitely a name you should know about! Looking forward to sharing these interviews with you coming up this next week.

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