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‘Livin’ La Vida Low-Carb Show’ Episode 271: Craig Ballantyne Talks About His ‘Turbulence Training’ Program

Posted Jul 17 2009 12:32am

DON’T MISS A SINGLE PODCAST EPISODE ON ITUNES: Yes, we are very well aware that the archives for the podcast show at iTunes are completely missing right now and my producer Kevin Kennedy-Spaien is voraciously working on this (it’s a lot bigger undertaking than it looks). We hope to have the archives back as quickly as possible, so there’s no need to be concerned because the show is not going anywhere anytime soon. Please visit the new podcast feed to subscribe and access all the new episodes of my podcast show on iTunes. We are diligently moving all the old archives over from the original podcast site to the new one at TheLivinLowCarbShow.com/ShowNotes. THANKS again for your continued patience as we work through this process.


Craig Ballantyne’s fat-burning, muscle-building ‘Turbulence Training’ plan

All you have to do is Google the terms “fat loss” and “fitness” and you’ll find well in excess of 3 million web sites from people with all sorts of philosophies regarding nutrition, exercise, and health out there. For people who are overweight, obese, and/or out of shape and want to do something positive for themselves, it can be extremely difficult to cut through the forest to get to the real solution you are looking for. But today’s podcast interview guest has come up with a program that is helping people shed the fat and build the muscle.

In Episode 271 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Craig Ballantyne who created the Turbulence Training plan to help busy people who want to maximize the impact of their workouts in less time. Hear Craig talk about how he got involved in the fitness industry after being a stellar athlete growing up, his aversion to cardiovascular exercise for weight loss, what solid nutrition can do to help enhance your fitness, and the common myths that surround fat loss and fitness that too many people still erroneously believe. Learn from the experiences of this personal trainer who knows from whence he speaks.

There are three ways you can listen to Episode 271:

1. Listen and comment about the show at the official web site for the podcast:

2. Download the MP3 file of Episode 271 [45:27m]:

3. Calling (818) 688-2763 to listen via Podlinez

The official iTunes page for the podcast

CAN YOU HELP US PROMOTE THIS PODCAST? There’s something you can do that is 100% absolutely FREE that will help tremendously and would be greatly appreciated! Go to the iTunes page for my podcast and write a brief review about the show. It doesn’t have to be long or anything, just a few short lines that will take you all of 2-3 minutes describing what you think about the show. Your praise and support for this podcast have made a world of difference over the past year keeping it in the Top 20 of Nutrition & Fitness podcasts on iTunes and your continued support helps others on iTunes find out about it, too! THANK YOU so much!

What’s your response to what you heard from Craig Ballantyne? Do you buy into what he has to say regarding the irrelevance of cardiovascular exercise? Talk about it in the show notes section of Episode 271 . Visit Craig’s Turbulence Training web site , his accompanying blog , and YouTube video series.

WE NEED AND APPRECIATE YOUR FINANCIAL SUPPORT! Help us to keep “The Livin’ La Vida Low-Carb Show with Jimmy Moore” coming twice-weekly with some of the best and brightest in the world of diet, nutrition, fitness and health! These high-quality interviews with the world’s most knowledgeable experts on low-carb and health is both time-consuming and almost a full-time job in and of itself. If you are benefitting from the information provided on this podcast, then please consider making a donation by visiting PayPal and submitting your gift to the e-mail address livinlowcarbman@charter.net. Or you can simply click on the “Donate” button on the side panel of any of my web sites to help us to continue spreading the healthy low-carb message with others.

Coming up next week, I have one of the most bizarre podcast interviews I have ever conducted in three years of doing “The Livin’ La Vida Low-Carb Show” to share with you on Monday. The guest will be Pastor Ron Williams, author of a new health and fitness book entitled Faith & Fat Loss. Although I knew from reading his book that he wasn’t necessarily a fan of livin’ la vida low-carb, that has never prevented me from having an open conversation and debate with previous podcast interview guests in a respectful manner. Unfortunately, when I started challenging what he was saying regarding low-carb nutrition, the reaction Ron Williams gave me was absolutely stunning. You’ll have to hear it to believe it! Then on Thursday, we return to sanity with Detox with Oral Chelation: Protecting Yourself from Lead, Mercury, & Other Environmental Toxins author David Jay Brown as he discusses the benefits of oral chelation therapy for heavy metal poisoning. It’s cutting-edge stuff that you WON’T want to miss! THANKS so much for listening.

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