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Listen Up and Lose Weight

Posted Apr 11 2009 12:55am

by Maria's Last Diet

Do you know about being a good listener? That's how to understand what people are really saying.

It will help if you can be a good listener when it comes to you and your weight problem.

Here are things a good listener does not do:

  • She doesn't ridicule or label
  • She doesn't lecture
  • She doesn't judge
  • She doesn't blame
  • She doesn't threaten
  • She doesn't moralize
  • She doesn't command
  • She doesn't change the subject
  • She doesn't criticize
  • She doesn't issue orders

Be a good listener when you listen to yourself. Be open. Appreciate. Encourage. Take your time. Be respectful. Be flexible. Be attentive. Be accepting.

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