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Lifting move of the week – the deadlift!

Posted Jul 21 2010 3:57pm

It’s that time of the week! Biked out to the gym after eating the other half of the balance bar I had yesterday. My plan was to run 1 mile on the treadmill, lift, then run 2 miles on the treadmill, but that didn’t quite happen.

I did 1 mile on the treadmill, which was fine. I got super sweaty, though. I hate lifting when I am really sweaty.

The iron:

Exercise Set/rep/weight Muscle worked
Deadlift 3 sets of 8 at 75# Lower body
Seated lat row 3 sets of 10 at 55# Back
Pushups 3 sets of 10 Chest
Planks 3 sets of 75-second holds Abs
Stationary Lunges 3 sets of 10 (each side) with 15# DBS (30# total) Lower body
Prone Cuban Snatch 3 sets with 10 with 8# DBS (16# total) Shoulders
Lower back extension 3 sets of 10 at 100# Low back
Bench Dips 3 sets of 10 Triceps

Phew. I was sweating profusely the whole time. While doing the plank, I watched sweat dripping off my nose onto the mass (ewwww). After that, I had no gumption to run, so I just biked home.

Lifting move of the week: The deadlift! I have shown the stiff-leg (Romanian) deadlift before, but this is the big girl one. If the squat is king, then the deadlift is queen.  Note that I use the overhand grip with both hands.  Some people do 1 underhand and 1 overhand, and I have tried that, but it isn’t comfortable for me.  Although, it makes it easier when the bar is loaded heavier.  I have done 95# and found the alternated grip easier on the hands.

I even fancied the video up a little bit. If I make you watch me right after I roll out of bed, may as well make it a little more enjoyable :mrgreen:

I was hungry when I got home and made some banana custard cream of wheat with the maple syrup and toasted pecans on top.  I really like this!

I got to work right away.  Job #2 does not require me to have any set work time, but the new account I got moved to (orthopedics) has most of the work in the early part of the day.  I really enjoy orthopedics.  It’s very interesting.  Job #1 I have a set start time for work (10 am) and have to work at least for the first hour before flexing time.

Lunch time and I wanted something fast.  Omelet with a laughing cow wedge tucked in there.  I should start new things so the blog doesn’t get boring :D

Snack attack!  I broke for a snack at around 2:45 with an iced latte and the last of the Lindt.

Something that I have noticed this week with concentrating on snacking while cooking meals is that I have not had a binge snack all month either.  The last day where I ate too much food (other than big bike days) was on July 4th at the picnic.  Usually I have 1 or 2 days in a week where I get super snacky and nibble at night or in the afternoon.  I don’t know what is different right now, but I’ll take it.  Funny because I am under a little more stress lately, which usually makes me want to plow into the food.

I was ultra productive today and finished up in time to do some cooking!  Grilled up extra chicken for this week.

I love this Coleman grill!

Plus I was chasing another butterfly around.  They are hard to get a picture of LOL!

Some of that chicken was destined for my dinner.

Oh yes indeedy!

I’ve got my snack planned out for later:

Wearing my duathlon t-shirt.  My 2 favorite tees are my triathon shirt and the duathlon shirt!

Question:  Do you deadlift?

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