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Learning to Reward Yourself

Posted by Mary Ann P.

As a child I was always rewarded with food. As an adult it's been a hard habit to break. I'll tell myself that I deserve ice cream or something of that nature for alll my hard work. Here are some things that I've learned to reward myself with instead of food.

1-A bubble bath

2-A manicure

3-A massage

4-A new exercise video

5-A long call to old friend

How do you reward yourself?

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