“300″ The So-Called Program

According to Matt Twight, the man who founded Gym Jones and helped trained the Hollywood stars, “300″ was actually a one-time test, an invitation taken only by those who dared. Half of the cast and crew completed this challenge where every set was supervised, each rep counted and evaluated for quality.

“300″
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

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