Today marks the first training run of the last full week of training before the Bluenose.
This is how this week's training looks Today - 8K steady run Wed - 8K tempo Thurs - 5K steady Fri - Off Sat - 6K steady Sun - 13K LSD
Of all of them, tonight's and tomorrow's tempo run make me the most nervous. 8K still seems like a pretty long run to me to run on a regular evening, although I know that's all in my head. As far as tomorrow's goes, it's another 8K and it's a tempo run, which I've never run before. That should be interesting.