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Last Full Week of Training for the Bluenose

Posted May 11 2010 12:00am
Today marks the first training run of the last full week of training before the Bluenose.

This is how this week's training looks
Today - 8K steady run
Wed - 8K tempo
Thurs - 5K steady
Fri - Off
Sat - 6K steady
Sun - 13K LSD

Of all of them, tonight's and tomorrow's tempo run make me the most nervous. 8K still seems like a pretty long run to me to run on a regular evening, although I know that's all in my head. As far as tomorrow's goes, it's another 8K and it's a tempo run, which I've never run before. That should be interesting.
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