1) I’m getting excited until the Tour Down Under which is coming up in only a matter of weeks. Yep, in 17 days I’ll be winging my way back to Adelaide for my 2nd dose of the Tour and the return of the Lance Armstrong show.
Me With Lance's Livestrong Bike At Last Years Tour Down Under
Oh and Cadel Evans will be there this year too which will be pretty sweet.
2) The most important reason I’m showing you this is to show that real athletes train the exact same way that you and I should when we train in the gym.
That means no powderpuff exercises. It means full body movements. It means multi joint exercises. It means favouring free weights.
Note we don’t see Lance using a chets press machine or leg extension machine. You can’t even see that stuff in his gym.
Also be sure to check out the background of the video clip. Lance has kettlebells and other varying apparatus that are perfect for using in your gym workout routine.
Now are you going to train like that or go back to the powderpuff arm curl and leg extension exercises?
And be sure to check on how ripped he is too from training this way…