Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my stomach!
Ok so here’s the routine… (I’ll link to the a description of the exercises as they do a much better job of describing and illustrating then I ever will!)
The end with a Modified Plank for as long as you can hold it (at least 10 seconds)
Rinse and Repeat 3 TIMES!
It’s so simple and the exercises varied enough I didn’t get board. Midway through the second set my stomach muscles were on fire! Try it and let me know what you think.
Tonight (after mustering enough energy to get out of the door) I hit a cardio kickboxing class. The instructor always ends with 15 minutes of ab work and tonight she did such a simple effective routine I have to share. I still feel like I have a rock in the pit of my stomach!
Ok so here’s the routine… (I’ll link to the a description of the exercises as they do a much better job of describing and illustrating then I ever will!)
It’s so simple and the exercises varied enough I didn’t get board. Midway through the second set my stomach muscles were on fire! Try it and let me know what you think.
Labels: links , workouts