I am having probems stating in ketoisi and eating a very low carb diet, but still go in and out of ketosis..I also have history of high stress and wondered if fluctuating blood surgar can take me out of ketosis..also have high cortisol levels
First of all, WHY are you pushing your body to ketosis? To lose weight? This is NOT your long term answer to weightloss.
Second of all, it appears you have very high stress, high cortisol and imbalanced blood sugar. This is all putting an enormous strain on your body. Stop. Breathe. You should not be on a restricted carbohydrate diet. BALANCED, yes - But not too restricted on the carbs....complex carbs.
I HIGHLY recommend you contact me. You have got to turn your situation around with a trained health practitioner who can guide you to healing your adrenals, your erratic blood sugar and metabolism. If left unaddressed and pushed on fad diets - it will only get worse and get harder to turn around. Sorry to be blunt. I just see this so much. It can be remedied. I can help you.
Please contact me for a 30 minute FREE Strategy Session so we can get you on the path to vitality and effortless weightloss. I do my phone sessions by phone and work with people everywhere AND the session is FREE:)
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