Keeping It Off

Hello Everyone: Even though a person may lose some weight, the real challenge comes in keeping it off. This is especially true when the diet and/or exercise program used to lose the weight was someone else's formal plan. Most of the time you won't want to do this no-fun plan rest of your life (i.e., the no-carb Atkins/no blueberry muffins the rest of your life diet plan). The natural tendency