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Junk Food Fast Food & Weight Loss Pt 11 - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food

Posted May 16 2008 10:04am

HEALTHY WEIGHT LOSS - PT 11
Stop Eating Junk Food & Fast Food

Today I'd like to continue this series on successful healthy . I'll be sharing practical things you can do to and to maintain a healthy weight for your height and body shape. These to and tips to will open a whole new world of health, life, healthy weight loss, and vitality to you. I believe you were created by God and destined to a life of and prosperity.
By way of review, here are the keys that we've covered so far.

Key #1 - Stop overeating and practice systematic undereating.

Key #2 - Eat for nutrition, for energy, for life.
Listen, seek, research, learn, study, and understand that there are keys of knowledge that will help you unlock the secrets to a long, healthy life and successful weight loss and weight management.

Key #3 - EAT ONLY HEALTHY ORGANIC NATURAL WHOLE FOODS

Key #4 - EXERCISE DAILY - Take a daily walk, use a rebounder, and sexercise.

Key #5 - ELIMINATE ALL ARTIFICIAL SWEETENERS, HIGH FRUCTOSE CORN SYRUP, AND WHITE SUGAR

Key # 6 - ADD ORGANIC VIRGIN COCONUT OIL TO YOUR DIET

Key # 7 - DRINK NATURAL SPRING WATER (HALF YOUR BODY WEIGHT IN OUNCES) EVERY DAY, AND START YOUR DAY WITH A LARGE GLASS OF WATER WITH SOME LEMON AND SOME ORGANIC APPLE CIDER VINEGAR

Key # 8 - Make Sure You've Got Plenty of Healthy FIBER in your Diet to help your body in the ELIMINATION Process

Key # 9 - Do a JUICE FAST to help Cleanse Your Body of Toxins

Key # 10 - Eat the Right Kinds of HEALTHY MEAT

Key # 11 - Stop eating all JUNK FOOD and FAST FOOD

We all know that "junk food" is not good for us.
Most of us also know that "fast food" is also not healthy for us.

The truth is that

JUNK FOOD and FAST FOOD are VERY FATTENING
and are very unhealthy!

If you're concerned about your health and your weight,
this is one of the most important steps that you can
start taking right away.

Make a decision to STOP
eating junk food and fast food.

Start now by REPLACING junk food with healthy nutritious food
and snacks such as fresh organic fruit, organic dried fruit,
fresh organic berries, fresh organic vegetables,
and organic popcorn cooked in virgin coconut oil.

Believe it or not, there are healthy alternatives to
eating fattening and unhealthy junk food and fast food.

If you really want to lose weight and to regain your health
before it's too late,
take this first step and make some changes about
what you eat when you're out and when you're home.

And always remember, the secret to losing weight and keeping it off, is to make nutritious and healthy LIFESTYLE CHANGES that become positive healthy habits in your daily routine. Systematic undereating and resisting the temptation to overeat is the first step to change.

Thank you so much for visiting my health and blog. Please check back often for my most recent postings on and on , and consider adding my RSS FEED so that you can be kept up to date on all of these health and nutrition articles. As a defender of your health, I am dedicated to providing you with the and to . I'm also devoted to encouraging you to eat 5-9 servings of fresh every day, and the next best way to do that is by drinking , by , which is a live based powder drink by . For more information, click here: http://www.livesuperjuice.com
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